Light boxes are metal systems that hold white fluorescent bulbs behind diffusers placed on them; the design of the light therapy boxes is such that the bulbs are tilted forward as a way of ensuring that the emitted light will be directed downwards. This is done as a way of permitting more light to get into the eyes. This will decrease the apparent brightness of the light and in turn creates fewer glares and thus enhances the user’s comfort. Finding the best light boxes is of critical importance if you are to overcome the problem of Seasonal Affective Disorder (SAD) which is newly identified medical disorder that is characterised by various winter symptoms which enlist the fall as well as the gain of weight in winter.
The SAD signals entail cravings for carbohydrates, oversleeping and low mood as well as low energy levels. The symptoms of the SAD abound and will differ from one individual to the next, the common symptoms are low a short concentration span, diminished productivity, fatigue and difficulty with waking up. With some people it can actually lead to the very low sex drives. It is therefore of critical importance that you get the effective light box cure to counteract the possibilities of developing the SAD conditions.
The best and most effective light remedy box is that which is able to emit 2500lux. If you can afford the 10000lux therapy lights the better for you as you get more effective results with more lights. One of the chief determinants of the choice of the best light therapy box is the aspect of time that you will spend with the therapy box. For the kinds of individuals who are pressed for time the best light treatment boxes are the SAD apollo golite PI as well as Goleta M2.
On the category of the time effective light therapy boxes you can also get the SAD diamond 4 light box including the Apollo 6 and the ultima 4 light box. These superb light therapy boxes will give you effective treatment within 20 minutes. The goLITE light therapy boxes are handy and effective as they provide quick treatment. They are small and portable enough to be carried to the office for use. Owing to its merits of time effectiveness as well as its portability the goLITE’s Apollo is the best seller in categories of best light therapy boxes.